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Limited vinyl release on black vinyl. Limited to 500 copies. First 200 copies included a 10 x 10 inch Insert Next 200 contain the same insert as a smaller version 100 copies given to Malcolm Morley were sold by him with a certificate (numbered and signed) Tracks A1 to A3, A5 to B2, B4, B5 recorded Summer 1973 at Chipping Norton Studios Tracks A4, B2, B3 recorded Winter 2002/2003 Formed in London in 1969, Help Yourself released four albums. In 1973 they began recording their fifth album. However, these sessions were never completed, the album was never released, and the band split later that year. In the winter of 2002, the original Help Yourself band members, augmented by drummer Kevin Spacey, gathered once more to finally complete their fifth album. The cover features an original illustration by Rick Griffin and the insert includes liner notes from Phil McMullen.